Surgery is sometimes inevitable however it is a procedure that is rather common to many. In your living years there will come a time where you will need to have surgery or care for someone dear to you. There are millions of surgeries every day and often the ages 45 and up are involved. 


More often than not, surgeries are due to accidents, fall and even health issues like chronic pain. Among the patients that go through surgeries are the ones with concerns regarding, cancer, repair of fractured bone, heart issues, chronic back issues, heart surgery and even plastic surgery. 

Even if you have surgeries that are scheduled or planned or have a surgery that is necessary, both intents bring trauma to the body that’s why post-surgery care is very significant in the process. Through a proper post-surgery care, you can eliminate major health risks like, weight loss or gain, infection, lesser mobility and pneumonia. However, never let this part of the surgery process scare you. Surgeries are practiced to ensure that an individual’s life is improved. To make sure you are transitioning properly to your normal day to day routine after the surgery, it is vital to make sure you are keeping yourself healthy through investing in foods that aids in healing your body.  

Here are 10 food or food groups to help you get back on your feet sooner than you think.  

  1. Berries 

Berries are full of antioxidants and have been known as a powerhouse when it comes to nutrition. Antioxidants are excellent aid to repairing damage in the body and is perfectly beneficial for those who have been under the knife. Some berries that are famously known as a good source of antioxidants include, blackberries, grapes, goji berries, raspberries, pomegranates, strawberries and blueberries. As much as berries are full of antioxidants, berries also provide a good content of vitamin C. Through vitamin C, soft tissues and collagen are rebuilt thus ensuring a better and quicker way to heal incisions.  

  1. Vegetables 

Vegetables have always been known to be a good source of minerals and vitamins. Vegetables are famous for keeping the body healthy and fit. Some vegetables that can quickly be incorporated in meals are, carrots, broccoli, cabbage, cauliflower, sweet bell peppers, potatoes and sweet potatoes. Including vegetables in your everyday meal provide carbohydrates that can help in relieving the fatigue after surgery and energy that will help in strengthening the muscles. Through other vegetables mentioned, you can also quickly sneak in a good source of vitamin C and vitamin A. Fiber from vegetables also reduce constipation that is common to post surgery patients due to lesser mobility.  

  1. Fats 

Fat is as important as vitamins and minerals. Healthy fat from nuts and oils are proven to help your body absorb more of the vitamins and minerals you are feeding it. It is a vital part of making sure your immune system is going to do well and ensuring you are less prone to infection. Healthy fats can be enjoyed through consuming olive oil, seeds, nuts, coconut oil and avocados. Fats from these foods also provide lasting source of energy and vitamin E that will help in increasing the healing tendency of your wounds and in reducing scarring in the future.  

  1. Protein (Meat and alternatives) 

Protein is known to be consumed through consuming meat however did you know that protein can be found elsewhere as well? Poultry, tofu, nuts, seafood, eggs and beans and lentils are all source of protein so if ever you are not a fan of meat you have other alternatives for your protein intake needs. Protein is important because it is your muscle’s helping hand when it comes to recovery. Amino acids are a part of protein and helps in repairing the damages in your muscle and helps in creating new red blood cells thus is really helpful not just to people who want to invest more on health but more so to individuals who have gone through surgery.  

Investing in a healthy diet after surgery is a must however to make sure you are coping well, you need an environment that is tranquil thus if you need a place to go, upscale Dallas is around to help you feel at ease after a surgery. Connect through and relax and heal in a good environment.